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Intuitive Breath
Intuitive Breath infuses personalized intention & a flexible, adaptive approach to breathwork, while keeping an intuitive guided structure, with emphasis on ones inner guidance and self-awareness. Intuitive Breath techniques integrate other elements of personal growth, focusing on, mindfulness, meditation and emotional processing, creating a holistic integrated breathwork practice.
Breath work is like a switch for your nervous system. It can turn on the para-sympathetic nervous system, the body's natural rest & digest state, with slow mindful breath techniques. By changing the breath rhythm & velocity, one can switch to their Sympathetic Nervous System & activate the fight, flight or freeze responses. Consciously activating different breath techniques can enhance the mind, body complex, with benefits that include, a decrease of inflammation in the body; an increase of longevity; a boost in stamina and athletic performance; an awareness & intelligence in managing stress levels; prepares the mind for meditation & science is proving so much more. Our freedom breath technique, 'Sonic Neural' (Awakened Breath TM*) provides an experience that can open a whole new world for you to explore...
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Book your free introduction call with me now, to chat about what breathwork is in alignment for you.
Intuitive Breath 1 on 1
Intimate, one on one session of Intuitive Breath, personally curated for your individual mind, body & spirit. Relaxing techniques for healing, Activating techniques for energy or freedom techniques for transformation. Discounted package sets available.
Intuitive Breath Groups
Breathing with family, friends or community, is a powerful practice to synchronize heart coherence & energetically align the mind, body & spirit with a collective intention.
Intuitive Breath Retreats
Intuitive Breath retreats are the perfect place to inspire you to step into your greatness. Experience a deeper connection to your innate wisdom, unveiling another layer of your authentic self. Be prepared to be transformed again & again, with a wholesome lot of fun in the process!