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Available Online

Intuitive Breath

Transform with Breath

1 h 30 min
From 188 Australian dollars
Client's Place l Breathe in the Park l Online

Service Description

Intuitive Breath infuses personalized intention & a flexible, adaptive approach to breathwork, while keeping an intuitive guided structure, with emphasis on ones inner guidance and self-awareness. Intuitive Breath techniques integrate other elements of personal growth, focusing on, mindfulness, meditation and emotional processing, creating a holistic integrated guided breathwork practice. Intuitive Breath is for anyone seeking relief from stress, anxiety, or emotional imbalances. It's for those who want to deepen their connection to themselves and experience greater clarity, vitality, and well-being in their lives. Whether you're new to breathwork or experienced in breathwork, Intuitive Breath offers a safe and supportive space for growth and transformation. While breathwork can be practiced independently, working with a trained practitioner offers invaluable support and guidance on your journey. As an Awakened Breath Specialist facilitator, I am certified in many relaxing, activating & freedom breath techniques and understand how to provide a safe and nurturing space for exploration, while offering personalized intuitive guidance and feedback to help you overcome obstacles and deepen your practice. With my expertise as a trauma-informed facilitator, you can experience profound transformation and empowerment on your path to holistic wellness. Breath work is like a switch for your nervous system. It can turn on, the body's natural rest & digest state, the para-sympathetic nervous system, with slow mindful breath techniques, such as Foundational breath; Turtle breath; Box breathing; Heart Opening breath and Nadi Shodhana Pranayama (aka: Alternate Nostril Breathing or Purifying Channel). By changing to a faster breath rhythm, one can switch on their Sympathetic Nervous System & activate the fight, flight or freeze responses. Practicing breath techniques, such as Bhastrika Pranayama (aka: Breath of fire); Dynamic Breathwork & Sonic Neural (Awakened Breath TM*), can help bring more fire & energy into the body, allowing the body to perform harder physical tasks. Other benefits of practicing various types of breathwork regularly are: Boosts Immunity Increases Longevity Decreases Inflammation Prepares for meditation Aids in managing stress levels Boosts Stamina and athletic performance Improves libido and stamina Boosts VO2 Max


Cancellation Policy

Intuitive Healing Channel clients may reschedule or cancel their appointments up to 48 hours before the scheduled time, free from penalty fee. To reschedule an appointment or service please contact Bianca directly via email (intuitivehealingchannel@gmail.com) or phone 0415656022 Bianca using the 'book a call' feature on Intuitive Healing Channel website contact page. Please note, in regards to this Rescheduling & Cancellation Policy: Cancellation requests made less than 48 hours in advance will be charged *half the amount of service fee. No-shows may result in the inability to book future appointments without prepayment. In regards to this policy, in case of an emergency, please contact Bianca as soon as possible, and at Bianca's discretion, offer an exception to the rescheduling or cancellation policy.


Contact Details

0415656022

intuitivehealingchannel@gmail.com

Sydney NSW, Australia


I acknowledge, send love & appreciation to those who have come before us, those present day & those who will come after.

Our Ancestors, Nurturers of our Youth; Protectors & Guardians of the Land & her Elements.

Sydney, Australia

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intuitive healing channel @ gmail . com

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